Now that we are heading into warmer weather and more exercise (it seems so difficult to work out here in Pittsburgh with the whole gloomy winter thing going on-I don’t blame you), we will find ourselves outside more, whether its running, walking, biking, playing with the kids, home improvements etc. With all this movement we are bound to experience pain, soreness and some downright, un-needed smack talk from our bodies saying “If only you would’ve worked out consistently, we would be used to this by now. Pull yourself up by your bootstraps and keep trucking!” Right?
There is some awesome news- besides the usual rest, water, and healthy food, you have at your disposal a great essential oil blend created by doTERRA: Deep Blue. This oil is AMAZING. I use it on my clients in every session to aid in easing discomfort, tension, and tight muscles. With oils such as Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, Deep Blue is the go to for physical body stress and also has properties that aid in calming you as well!
It conveniently comes in several forms: A 5 mL bottle of just the oil blend, a roller ball already diluted with fractionated coconut oil for on the go use, a cream rub bottle, to-go packs of the rub, and supplements (so you have no excuse NOT to use it!) I use this on my wrists almost every day to ease the tension of massage, and anywhere I am feeling soreness (especially in my calves after a long bike ride).
For more information, see the mastermind behind this incredible oil by clicking here. Want to order yours? Contact me via text, e-mail or phone to get set up so that you can enjoy your summer activities with ease!